Weigh In record (no journal entry) for 22 January 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2898 kcal
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Fat: 142.78g | Prot: 153.80g | Carb: 177.74g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Fried Egg, Grapefruit (Pink and Red), Almonds, Apples, Jarlsberg Cheese. Dinner: Beef with Broccoli (Dinner), Red Table Wine. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave). more...
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3041 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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