Wendydashner's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

182.6 lb Lost so far: 29.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

1732 kcal

Fat: 94.84g | Prot: 50.02g | Carb: 170.12g. Breakfast: Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink. Lunch: potato chips, cheeseburger. Dinner: Swiss Cake Rolls. more...

2083 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Wendydashner's Journal, 22 January 2012

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