Weigh In record (no journal entry) for 22 January 2012
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108.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1229 kcal
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Fat: 32.20g | Prot: 61.27g | Carb: 198.45g.
Breakfast: Strawberries, 1% Fat Milk, Fiber One Original. Lunch: Calorie Free Sweetener, Coffee with Milk, Cedarlane Lofat Bean/Rice/Cheese. Dinner: Hot Wings, Celery, Light ranch dressing, Beans, Rice and Cheese Style Burrito. Snacks/Other: Cheese Nips Baked Snack Crackers, Kisses, Assorted Flavors Candy Rolls. more...
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1659 kcal
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Activities & Exercise:
Housework - 35 minutes, Desk Work - 10 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 25 minutes, Shopping - 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 0.3 lb a week
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