Weigh In record (no journal entry) for 22 January 2012
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1531 kcal
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Fat: 51.93g | Prot: 138.06g | Carb: 126.51g.
Breakfast: organic brown egg, blue berries, organic almond milk, cheerios. Lunch: veal, mozzarella, rice, cabbage, chicken breast. Dinner: swiss chard, ezekiel bread, rainbow trout. Snacks/Other: apple, iso femme, cappuccino. more...
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2055 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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coluccisarah's weight history
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