Weigh In record (no journal entry) for 22 January 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2231 kcal
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Fat: 60.09g | Prot: 125.35g | Carb: 203.16g.
Breakfast: Margarine, Toasted Multigrain Bread, Scrambled Egg. Lunch: Tortilla Corn Chips, Refried Beans (Canned), Steak Street Taco. Dinner: gravy, carrots, potatoes, wine, cornbread, Brown Rice, pot roast. more...
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3103 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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