Weigh In record (no journal entry) for 22 January 2012
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1989 kcal
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Fat: 83.47g | Prot: 97.75g | Carb: 228.37g.
Breakfast: Banana, Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds) , Half and Half Cream. Lunch: Yellow Mustard, Toasted 100% Whole Wheat Bread, Hillshire Ultra Thin Roast Beef, Beef Barley & Vegetable Soup. Dinner: Baby Sweets Pickles, Hamburger or Hotdog Rolls, BBQ Pulled Pork. Snacks/Other: Deli Sliced Ham, Banana, Large Grade A Eggs (Hard Boiled), Salted Nut Roll, Pears , B.D.RST.SLT.ALM. SB-858797. more...
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3360 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Platform Tennis - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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