Mistybenner's Journal, 29 January 2017

Yes! That's what happens when u don't cheat :-)

139.4 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 78.13g | Prot: 70.77g | Carb: 85.66g.   Breakfast: Folgers Columbian Coffee. Lunch: Jimmy Dean Original Fresh Pork Sausage Links, Spinach, Tone's Cayenne Pepper, Spectrum Organic Virgin Coconut Oil, Toasted English Muffin, Kroger Eggs (Large), Fage Total 0% Greek Yogurt, Publix Onions. Dinner: Portillo's Grilled Vegetable Sandwich. more...

1751 kcal

Activities & Exercise: 3.0miles - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...