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Yippee! I did not expect to see the scale that low today. Struggling with the veggies, but am getting better. I have decided to start making side dishes with some.of.the higher net carbs. Thinking of a dish with.okra and tomatoes and maybe green peppers. Surely one serving of that would get my minimum in or close to it. Also sliced tomatoes with a little salt and pepper or a Greek salad.
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117.7 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1372 kcal
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Fat: 119.63g | Prot: 59.50g | Carb: 23.12g.
Breakfast: sweet and low, coffee, heavy cream. Lunch: turkey pepperoni , newmans own olive oil and vinegar, feta, feta, red onion, banana pepper rings, olives, romaine lettuce. Dinner: red onion, tomato, guacamole, jack cheese, ground beef. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Natural Beef Hot Dogs, Cheesecake. more...
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losing 4.7 lb a week
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 Comments
Awesome drop!! Lol the veggies. Have you tried Martha Stewart's side dishes like her green beans or roasted zucchini? The tomatoes and Greek salad sound yummy. Enjoy!! Thanks for your support on my journal today. May have saved my bacon. ;-)
22 Jan 12 by member: Bible Bliss
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Your welcome. LOL! No pun intended, right. I will check out those side dishes! Thanks. Tomorrow I get to add nuts and seeds into my diet. :-)
22 Jan 12 by member: Olivia70
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Great job on your weightloss so far Olivia!
23 Jan 12 by member: mikefarinha
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Thanks, Mike. Made anything new with that coconut oil lately? hehe
I was reading more of the Atkins book last night, kind of reading as I get to the new phases. I have decided to stay on Phase I for at least a week longer. They reference that Taubes dude's book in there. Didn't know if you knew that or not.
23 Jan 12 by member: Olivia70
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