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Scale back to 119.2. Maybe touching my taste buds to that Lemon Roll filling made the scale show more today, but most likely it is the lack of water I had yesterday. One more reason that, "Early to bed, early to rise, makes a man healthy, wealthy, and wise." I slept in until about 10:30 a.m. yesterday morning and basically missed a meal and was short on my water drinking as well.
I'm not worried. I'm feeling great and I am making sure I get that water in. So important or I feel parched.
Little weary about starting nuts and seeds today, but I think my GI needs them. Here I come pistachios, macadamias, and nut butters! I wonder if anyone else laughs at the words "nut butter".
Husband made me a scrambled egg in butter and bacon this morning. What a sweetie and what a great way to start a Monday.
Will need to start working out this week. Starting back with weights as my body responds quickly to them and I'm looking forward to working out being on Atkins. The book says they go together very naturally.
Diet Calendar Entry for 23 January 2012:
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1487 kcal
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Fat: 111.73g | Prot: 87.88g | Carb: 44.88g.
Breakfast: butter, water, sweet and low, heavy cream, coffee, scrambled egg, bacon. Lunch: water, zucchini, antipasto salad, olives, feta. Dinner: water, spinach, mushrooms, cheese sauce, tomato, Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: tea, sweet and low, Flavor Grove Pistachios - Sea Salt & Black Pepper. more...
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