Keddie's Journal, 29 January 2017

213.6 lb Lost so far: 126.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

2956 kcal

Fat: 126.29g | Prot: 152.20g | Carb: 333.52g.   Breakfast: Original Cream Cheese, Sliced Mini Plain Bagel. Lunch: California Pizza Kitchen The Original BBQ Chicken Pizza, Happy Planet Thai Coconut Soup. Dinner: Hill Country Fare Italian Seasoned Bread Crumbs, Butter (Salted), Cooked Summer Squash (from Fresh), Foster Farms Chicken Tenderloins. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Chobani Greek Yogurt Blueberry on The Bottom, Blueberries, Jif Creamy Peanut Butter, Bananas, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Late July Sublime Multigrain Tortilla Chips, Member's Mark Spinach Artichoke Dip, The Snack Factory Pretzel Crisps - Original, Member's Mark Spinach Artichoke Dip, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Spinach Artichoke Dip, Sublime Multigrain Tortilla Chips, High Protein Shake - Chocolate. more...

3322 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...