RndRob's Journal, 29 January 2017

208.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 132.56g | Prot: 110.37g | Carb: 144.56g.   Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Dairy Queen Original Bacon Double Cheeseburger. Dinner: Armour Summer Sausage, El Monterey Corn Tortilla Chicken Taquitos. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...