Weigh In record (no journal entry) for 22 January 2012
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160.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2635 kcal
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Fat: 101.79g | Prot: 160.08g | Carb: 279.28g.
Breakfast: grapes, strawberries, half half, honey, greek nonfat fresh easy. Lunch: baja chicken rubios. Dinner: archer farms pizza bbq. Snacks/Other: walnuts, builders bar. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 28 minutes, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 29 minutes. more...
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losing 0.5 lb a week
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