Weigh In record (no journal entry) for 22 January 2012
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2940 kcal
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Fat: 124.07g | Prot: 126.70g | Carb: 343.73g.
Breakfast: Vegetables in Pastry. Lunch: Vegetable Curry, Butter Chicken, Basmati Rice, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), 4 Nuggets, Cranberry, Double Cheeseburger. Dinner: Lentils, Chocolate Cake (with Chocolate Frosting), Flaked Light Tuna - Sundried Tomato & Basil, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Jell-O, Gala Apples. more...
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2769 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Circuit Training - 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Shoveling - 15 minutes. more...
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gaining 7.0 lb a week
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