randylj's Journal, 29 January 2017

159.8 lb Lost so far: 15.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 32.01g | Prot: 78.84g | Carb: 191.67g.   Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Lunch: Lagunitas Lagunitas IPA, Basmati Rice, Miller Brewing Company Genuine Draft 64. Dinner: Cabernet Sauvignon Wine, Great Value Original Beef Jerky, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco, Miller Brewing Company Genuine Draft 64. more...

1853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...