Weigh In record (no journal entry) for 29 January 2017
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210.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1276 kcal
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Fat: 58.63g | Prot: 66.97g | Carb: 76.58g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Publix Green Bell Pepper, Cub Foods Ground Beef (93% Lean / 7% Fat), Onions, Rotel Original Diced Tomatoes and Green Chilies, Kraft Mexican Style Taco Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Domino Sugar Dark Brown Sugar. Dinner: Nathan's Famous Skinless Beef Franks, Gulden's Spicy Brown Mustard, Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Pepsi Pepsi, Captain Morgan Original Spiced Rum (1 oz). more...
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losing 7.0 lb a week
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