Weigh In record (no journal entry) for 17 February 2010
|
186.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2010:
|
2032 kcal
|
Fat: 76.52g | Prot: 125.24g | Carb: 214.53g.
Breakfast: Wild Blueberry Muffins, Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Turkey, Oregon Trail 100% Whole Wheat Bread, cucumber, tomato, mayo, Swiss Cheese. Dinner: Apples, Wild Blueberry Muffins. Snacks/Other: Apples, Chewy Granola Bar Chocolate Chip. more...
|
|
2669 kcal
|
Activities & Exercise:
Running - 6/mph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|