Stieg's Journal, 29 January 2017

232.5 lb Lost so far: 30.5 lb.    Still to go: 232.5 lb.    Diet followed reasonably well.

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989 kcal

Fat: 39.28g | Prot: 98.04g | Carb: 61.44g.   Breakfast: Water, Nature Made Potassium Gluconate, Health Wise Maple Brown Sugar Oatmeal. Lunch: Bertolli Olive Oil, Health Wise Vegetable Chili, Cooked Celery. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Broccoli. Snacks/Other: Health Wise Barbecue Crunch Protein Chips. more...

2675 kcal

Activities & Exercise: Arm machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...