Weigh In record (no journal entry) for 22 January 2012
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213.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1927 kcal
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Fat: 59.56g | Prot: 96.24g | Carb: 260.84g.
Breakfast: Cinnamon, Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lasagna. Snacks/Other: Toffee Peanuts, Cherry Cordial Candies, Tootsie Roll (Midgees), Chocolate Cake (with Chocolate Frosting). more...
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2355 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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