Weigh In record (no journal entry) for 29 January 2017
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205.0 lb
Lost so far: 31.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2889 kcal
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Fat: 159.55g | Prot: 101.72g | Carb: 264.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Krystal Hot N Wild Wings, Ranch Salad Dressing, Krystal Corn Pup, Krystal Chili Cheese Pup. Dinner: Hardee's Natural Cut French Fries (Small), Hardee's 1/3 lb Bacon Cheese Thickburger. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nabisco Triscuit Reduced Fat Crackers (28g), Monster Beverage Lo-carb Monster Energy, Merkts Beer Cheese. more...
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2739 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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