Weigh In record (no journal entry) for 29 January 2017
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1790 kcal
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Fat: 65.81g | Prot: 83.41g | Carb: 198.89g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Cafe Escapes Dark Chocolate Hot Cocoa, Great Value Fat Free Milk, L'oven Fresh Cinnamon Raisin Swirl Bread, Butter. Dinner: Pasta Roni Parmesan Cheese, White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned), Pork Loin (Tenderloin). Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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1976 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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