Weigh In record (no journal entry) for 17 February 2010
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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1214 kcal
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Fat: 28.80g | Prot: 56.59g | Carb: 187.66g.
Breakfast: light brown sugar, non fat milk, quick oats. Lunch: Natural Wheat Sandwich Rolls, deli turkey, tomato, lettuce. Dinner: little caesars pizza. Snacks/Other: mcdonalds ice cream cone, Smart Pop! 94% Fat Free Butter Popcorn, oroweat bread, peanut butter skippy. more...
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losing 3.1 lb a week
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