Weigh In record (no journal entry) for 29 January 2017
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1356 kcal
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Fat: 22.75g | Prot: 68.30g | Carb: 190.09g.
Breakfast: Obrigado Água de Coco, Abacaxi. Lunch: Carrefour Filet Saint Peter. Dinner: Mandioca Cozida, Carrefour Filet Saint Peter. Snacks/Other: Marilan Magic Toast Multi Cereais, Turma da Mônica Maçã, Coca-Cola Coca-Cola Mini, Nestlé Iogurte Grego Light Baunilha, Piracanjuba Leite Desnatado, Eco Fresh Açaí Natural com Guaraná Zero Açúcar, Nestlé Iogurte Grego Light, Vinho Branco de Mesa, Vinho Branco de Mesa, Marilan Magic Toast Multi Cereais, Mandioca Cozida, Wessel Carpaccio de Lagarto. more...
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2655 kcal
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Activities & Exercise:
Motorbike Riding - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sitting - 6 hours and 50 minutes, Resting - 8 hours and 20 minutes, Showering - 10 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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