Weigh In record (no journal entry) for 22 January 2012
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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3802 kcal
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Fat: 103.31g | Prot: 96.54g | Carb: 274.35g.
Breakfast: Onions, Scrambled Egg, Nonfat Vanilla Greek Yogurt. Lunch: Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Boston Lager. Dinner: French Fries (Medium), Big Mac. Snacks/Other: Miller Lite Beer (12oz), 312 Urban Wheat Ale, Pale Ale, 90 Minute IPA, Coffee, Chai Latte. more...
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2591 kcal
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Activities & Exercise:
Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 12 hours and 45 minutes, Standing - 3 hours and 15 minutes, Resting - 1 hour and 25 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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