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Lelee0605's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
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165.6 lb
Lost so far: 9.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1041 kcal
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Fat: 19.20g | Prot: 38.81g | Carb: 178.76g.
Breakfast: Egg, Milk (2% Lowfat with Added Vitamin A), Strawberries, Fat Free Dairy Whipped Topping, Lower Sodium Bacon, Sugar Free Syrup, All Purpose Flour, Orange Juice (Pulp Free), Confectioners Powdered Sugar. Lunch: Flour Tortillas (For Burritos), 2% Milk American Cheese Singles, Apples, Ham & Turkey Sub Kit. Dinner: Cabbage, Milk (2% Lowfat with Added Vitamin A), Froot Loops Cereal (Kellogg's), Pinto Beans. Snacks/Other: Fruit Snacks Fat Free. more...
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on diet Lelee0605's own diet
losing 2.3 lb a week
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