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24 Jan 12
Lelee0605's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
165.2 lb
Lost so far:
9.6 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1244 kcal
Fat: 30.21g | Prot: 85.00g | Carb: 154.06g.
Breakfast:
Orange Juice (Pulp Free), Value Wheat Bread, Fat Free Spread, Lower Sodium Bacon.
Lunch:
Cheese Pizza (Medium).
Dinner:
Pinto Beans, Chicken Breast.
Snacks/Other:
Gala Apples.
more...
2888 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
on diet
Lelee0605's own diet
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