Weigh In record (no journal entry) for 22 January 2012
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161.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2429 kcal
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Fat: 85.87g | Prot: 176.33g | Carb: 246.04g.
Breakfast: Diced Ham (Water Added), Colby Jack Cheese, Tomatoes, Bell Peppers, Onions, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half). Lunch: Strawberry Banana Fruit Smoothie, Buffalo Chicken Fingerz (5 Pieces), Banana, D'Anjou Pears. Snacks/Other: 100% Lactose Free Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, Just Black Cherry Juice, Xtend, Trueprotein BCAA plus. more...
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losing 11.2 lb a week
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