Stieg's Journal, 28 January 2017

233.2 lb Lost so far: 29.8 lb.    Still to go: 233.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 45.35g | Prot: 131.94g | Carb: 92.31g.   Breakfast: Health Wise Maple Brown Sugar Oatmeal, Water, Nature Made Potassium Gluconate. Lunch: Lettuce Salad with Assorted Vegetables, Broccoli, Longhorn Steakhouse Flo's Filet (6 oz). Dinner: Health Wise Vegetable Chili, Health Wise Turkey Chili with Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Health Wise Barbecue Crunch Protein Chips. more...

2682 kcal

Activities & Exercise: Arm machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...