Weigh In record (no journal entry) for 28 January 2017
|
208.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2017:
|
1820 kcal
|
Fat: 72.56g | Prot: 123.41g | Carb: 140.20g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Spanish Rice, Perdue Boneless Skinless Chicken Breast. Dinner: Wegmans Cooked Shrimp, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Ice Cream, Goose Island IPA Beer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
|
|
3065 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|