randylj's Journal, 28 January 2017

161.4 lb Lost so far: 13.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 30.91g | Prot: 67.80g | Carb: 127.43g.   Lunch: Miller Brewing Company Genuine Draft 64, Tuna Sandwich. Dinner: Sunshine Cheez-It Original Snack Crackers, Miller Brewing Company Genuine Draft 64, Firestone Double Barrel Ale, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Hormel Pulled Pork, Sutter Home Chardonnay. more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...