Weigh In record (no journal entry) for 17 February 2010
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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2953 kcal
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Fat: 123.57g | Prot: 88.39g | Carb: 364.57g.
Breakfast: Apple Fritter, Coffee with Cream and Sugar. Lunch: lo mein. Dinner: Harp beer, cornbread, chili. Snacks/Other: M & M. more...
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losing 0.8 lb a week
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