Weigh In record (no journal entry) for 28 January 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2317 kcal
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Fat: 89.34g | Prot: 154.97g | Carb: 234.30g.
Breakfast: FitAID Fitaid, Orgain Peanut Butter Chocolate Chunk Protein Bar, Egg, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Now Foods Fiber-3, Grapefruit, Kerrygold Pure Irish Butter. Lunch: Bananas, Kirkland Signature Organic Apple Sauce, CytoSport Cytomax Naturals, Kirkland Signature Soft & Chewy Granola Bars, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Udi's Gluten Free Whole Grain Bread. Dinner: Costco Rotisserie Chicken, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 2.8 lb a week
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