Weigh In record (no journal entry) for 28 January 2017
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248.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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273 kcal
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Fat: 6.41g | Prot: 18.13g | Carb: 44.43g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives, Cuties Clementines. more...
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losing 0.1 lb a week
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wooddog's weight history
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