monkeybusiness7's Journal, 22 January 2012

147.8 lb Lost so far: 16.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 57.15g | Prot: 165.33g | Carb: 187.56g.   Breakfast: 1% Fat Milk, Vanilla Yogurt (Lowfat), Cinnamon, Cooked Egg White, Strawberries, FISH OIL 1000MG, stevia, Coffee. Lunch: Carrots, Dry Roasted Almonds (Without Salt Added), Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Blackberries, Blueberries. Dinner: Garlic Bread, Chili Seasoning Mix, Chili Beans, Pinto Beans, Black Beans, Light Red Kidney Beans, Corn, Tomato Sauce, Ground Turkey (Cooked). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2327 kcal

Activities & Exercise: sex - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sitting - 2 hours. more...