Weigh In record (no journal entry) for 28 January 2017
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194.0 lb
Lost so far: 9.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1272 kcal
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Fat: 48.64g | Prot: 71.89g | Carb: 123.55g.
Breakfast: Nestlé Nesfit Integral. Lunch: Batatas Fritas, Arroz Integral, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Maminha. Dinner: Camil Feijão Preto, Arroz Branco, Kibe Assado. Snacks/Other: Nestlé Iogurte Grego Light Morango, Vinho Tinto de Mesa, Caxambu Queijo Minas Frescal, Kroon Queijo Maasdam, Polenguinho Polenguinho Pocket Light, Eco Fresh Açaí Natural com Guaraná Zero Açúcar, Nestlé Iogurte Grego Light Baunilha, Nestlé Iogurte Grego Light Morango. more...
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2804 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 6 hours and 50 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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alferreira's weight history
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