Weigh In record (no journal entry) for 27 January 2017
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326.0 lb
Lost so far: 58.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1103 kcal
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Fat: 47.64g | Prot: 49.85g | Carb: 118.50g.
Lunch: McAlister's Deli Honey Mustard Dressing, McAlister's Deli Grilled Chicken Salad. Dinner: Olive Garden Light Italian Dressing, Rothbury Farms Seasoned Croutons, Marketside Classic Veggie Salad, Pacific Natural Foods Creamy Potato Leek Soup. Snacks/Other: Hershey's Kisses Hugs, Coffee (Brewed From Grounds), Kirkland Signature Organic Sugar, Land O'Lakes Low Fat Half & Half. more...
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losing 1.4 lb a week
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chesleigh's weight history
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