alllicat's Journal, 17 February 2010

170.0 lb Lost so far: 28.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 25.43g | Prot: 56.77g | Carb: 108.00g.   Breakfast: Dunkin Donuts French Vanilla Coffee, Egg White and Cheese Wake Up Wrap. Lunch: Heinz Reduced Sugar Ketchup, Borden Cheese Singles, Spicy Black Bean Burger. Dinner: Wholly Guacamole Spicy, Rotel, Yellow Corn Tortillas, Tilapia (Fish). Snacks/Other: Smart Pop Butter Popcorn, Fiber One Chewy Bars - Oats & Peanut Butter. more...

2233 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...