lifetimehappiness's Journal, 21 January 2012

150.5 lb Lost so far: 36.2 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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876 kcal

Fat: 22.56g | Prot: 62.42g | Carb: 104.92g.   Breakfast: Columbia Fruit Pacific Northwest Blueberries, Hard Boiled Egg Whites, Campbell's Cream of Mushroom Soup, Light Fat Free Blueberry Patch Yogurt. Lunch: Frozen Mango Chunks, Starbucks Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup. Dinner: Caribbean Fruit Floes, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket (Lean Only Eaten). more...

1663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...