Weigh In record (no journal entry) for 27 January 2017
|
236.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2017:
|
3047 kcal
|
Fat: 112.04g | Prot: 142.00g | Carb: 366.17g.
Breakfast: Freshly Squeezed Orange Juice, America's Choice Bacon Thick Sliced, Toasted Whole Wheat Bread, Home Fries, Egg. Dinner: Back Yard Burgers Lemonade (20 oz), Potato Salad, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Lucille's Smokehouse BBQ Smoked BBQ Half Chicken, Texas Roadhouse BBQ Ribs, Dinosaur Bar-B-Que Bar-B-Que Beans. more...
|
|
3491 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Showering - 7 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Standing - 2 hours, Desk Work - 3 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moses3rdeye's weight history
|