RndRob's Journal, 27 January 2017

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 88.84g | Prot: 105.11g | Carb: 181.19g.   Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Jam Preserves, Skippy Creamy Peanut Butter, Whole Wheat Bread. Dinner: Olive Garden Garden-fresh Salad with Dressing, Zippy's Korean Style Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Apples, Apples. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...