randylj's Journal, 27 January 2017

161.4 lb Lost so far: 13.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 34.88g | Prot: 58.27g | Carb: 98.58g.   Lunch: Miller Brewing Company Genuine Draft Light Beer, Progresso Light Beef Pot Roast Soup. Dinner: Cabernet Sauvignon Wine, Cheddar Cheese, Miller Brewing Company Genuine Draft 64, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...