Weigh In record (no journal entry) for 27 January 2017
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2211 kcal
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Fat: 76.90g | Prot: 53.09g | Carb: 341.14g.
Breakfast: Croissant, Starbucks White Chocolate Mocha (Grande). Lunch: Pizza with Meat, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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steady weight
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