Weigh In record (no journal entry) for 27 January 2017
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194.0 lb
Lost so far: 9.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1355 kcal
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Fat: 53.64g | Prot: 76.36g | Carb: 100.19g.
Breakfast: Vigor Iogurte Batido. Lunch: Fhom Batata Doce Chips, Costelinha, Sadia Coração de Frango, Arroz Integral, Peito de Frango. Dinner: Kibe Assado, Arroz Branco. Snacks/Other: Vinho Tinto de Mesa, Kroon Queijo Maasdam, Polenguinho Polenguinho Pocket Light, Nabisco Chocolicia. more...
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2800 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Sexual Activity - 20 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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alferreira's weight history
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