Weigh In record (no journal entry) for 21 January 2012
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2258 kcal
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Fat: 123.35g | Prot: 173.77g | Carb: 118.73g.
Breakfast: Advantage Dark Chocolate Decadence Bar, atkins shake. Lunch: Day Break Creamy Chocolate Shake, honey teriyaki marinade, stir fry vegetables, chicken breast, red pepper, ken's ranch, Bacon, No Calorie Sweetener Packets, Coffee, Heavy Cream. Dinner: ken's ranch, red pepper, chicken breast, Chocolate Milk (Whole). Snacks/Other: Whole Milk, lucky charms, kielbasa. more...
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2534 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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serenerose's weight history
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