Mick62's Journal, 17 February 2010

309.0 lb Lost so far: 43.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 4.59g | Prot: 47.73g | Carb: 128.22g.   Breakfast: banana, yoplait light, orange. Lunch: beans, chilli turkey. Snacks/Other: apple. more...

4280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 21 minutes. more...