Weigh In record (no journal entry) for 21 January 2012
|
179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
2054 kcal
|
Fat: 140.43g | Prot: 70.85g | Carb: 142.27g.
Breakfast: Sausage Biscuits Snack Bites, Colby Jack Cheese. Lunch: Fettucini Alfredo, Olive Oil Cooking Spray, Zucchini, Ranch Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Parmesan Crusted Tilapia. Dinner: Colby Jack Cheese, Avocados, Beef Taco Meat, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Reduced Fat Chocolate Sandwich Cookies. more...
|
|
2899 kcal
|
Activities & Exercise:
Sitting - 12 hours, Housework - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|