Weigh In record (no journal entry) for 26 January 2017
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2764 kcal
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Fat: 88.94g | Prot: 89.49g | Carb: 272.14g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, PowerBar ProteinPlus - Vanilla. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Sugared or Glazed Doughnuts, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3181 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 13 hours and 15 minutes, Sitting - 2 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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