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No change. No surprise though not enough exercise this week due to bad back and yesterday was a total blowout.
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227.7 lb
Lost so far: 10.3 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1167 kcal
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Fat: 27.99g | Prot: 59.31g | Carb: 170.67g.
Breakfast: Apricot Jams and Preserves, Coles Crumpets, raw sugar, pauls trim milk, coffee brewed. Lunch: Heinz Salad Cream, Coles Lite Cream Cheese Spreadable, Woolworths Select Cranberry Sauce, Avocado, Turkey Breast Meat, Arnott's Cruskits Rye. Dinner: Vegetarian Lebo bread pizza. Snacks/Other: Dilmah Tea with Lite Milk, Coles Lamington, raw sugar, pauls trim milk, coffee brewed. more...
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steady weight
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