Weigh In record (no journal entry) for 26 January 2017
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262.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1622 kcal
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Fat: 82.41g | Prot: 79.02g | Carb: 150.22g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Mayonnaise, Terra Original Chips, Costco Italian Ciabatta Buns, Fresh & Easy Pepper Jack Cheese Slice, Pepper Jack Cheese, Jason's Deli Tomato Slice, Lettuce, Turkey Breast Meat. Dinner: Chick-fil-A Harvest Nut Granola, Chick-fil-A Roasted Nut Topping, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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gaining 0.2 lb a week
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