Weigh In record (no journal entry) for 17 February 2010
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150.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1989 kcal
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Fat: 70.10g | Prot: 111.55g | Carb: 199.12g.
Breakfast: triple chocolate chunk, super pump 250, special k protein water, Light String Cheese. Dinner: skinny cow ice cream cone, red wine, New York Strip/Kansas City Strip, Vegetable Potato Pancake. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, necco, pistachio, Chocolate Peanut Butter Bar, advantedge carb control shake - rich dark chocolate. more...
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2559 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 4 hours. more...
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gaining 0.6 lb a week
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