Weigh In record (no journal entry) for 26 January 2017
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170.4 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1362 kcal
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Fat: 57.13g | Prot: 64.07g | Carb: 155.31g.
Breakfast: Bananas, 2% Fat Milk. Lunch: Wholly Guacamole Classic Guacamole, Pace Picante Mild Salsa, Ready Pac Shredded Iceberg Lettuce, Souper Salad Red Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Refried Beans (Canned), Dempster's Whole Grains Tortillas. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Snickers Snickers Bar (1.86 oz), 2% Fat Milk, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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losing 4.2 lb a week
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